I want to share what I have been shown about physically embodying our ascension process. I offer in person ascension alignment activations which improve posture as well as overall physiological and energetic function. Sessions include: posture analysis, myofascial bodywork, pilates based corrective exercises, assisted stretching, and ascension embodiment integrations. I also offer online activations, holistic lifestyle coaching, classes, and courses.

You may schedule a call to set up an in person appointment via the contact us link at the top of this page. Here is more about me and my mission...

Dawn Rinkle

I share courage and practical wisdom inspiring others to take control of their health. I am Mississippi's first board certified holistic nurse, mother of 4, domestic abuse survivor, and former food addict. Life challenges inspired me to develop self-care skills for healing and coping with stress, pain, and health challenges. The medical system did not solve my issues. I did not want to be dependent on medication. All synthetic molecules are toxic to humans and the earth. i function on the principle that our bodies are divinely designed to heal and will do so when the toxicity is removed. Choosing a holistic lifestyle transformed my whole life! I feel healthy , empowered, and free. I want that for everyone! I have accumulated a vast assortment of tools for helping myself and others create a holistic healthy lifestyle. I am an AHNCC Board Certified Holistic Nurse, BASI Certified Pilates Instructor, Synergistic Myofascial Therapy Practitioner, Reiki Master and yoga student with over 25 years of holistic lifestyle learning and experience. I focus on posture as the gateway to holistic self -care because it is the way we carry ourselves ...the way we embody our souls .Pain and patterns in the body are easily recognized and are perfect opportunities for focusing our healing intention and breath of life .I am thrilled to have witnessed amazing transformations in the bodies and lives of my clients. it is my hope to help others straighten themselves out and live happy and free.

Rave Reviews

See what Dawn's clients are saying .....

So Grateful!

Ann

Dawn is AMAZING! Before I met Dawn I had been prescribed a back brace for severe scoliosis and had accepted that I would be in pain. After working with Dawn for a month I was no longer in pain and felt stronger than ever and my scoliosis was improving dramatically.

Fun

Jo Anne

Dawn is Fantastic! She is extremely knowledgeable AND patient. She makes the whole Pilates experience enjoyable. I highly recommend Pilates with Dawn.

Crazy!

Lara

I can't believe she's only charging $488 for this incredible course, well, yes I can knowing how generous she is and how she's trying to change the world. Big love!

So attentive

Shelly

Dawn's Chair class has been such a great activity for me the last few years. As an incredible talented instructor, Dawn has taught me so much about the power of breathing and stretching in my quest for better balance and flexibility. She has provided personal attention to everyone in the class.

Full body

Juju

Dawn's class has helped me tremendously. My clothes fit looser and I can move better. I am extremely impressed at how the class progresses and includes every part of the body. Love the class!

Impressive

Judy

As a former collegiate dance and fitness instructor I have taken many good classes but none better than Dawn's chair pilates class. Her knowledge of kinesiology and anatomy is impressive. She emphasizes correctness alignment to prevent injuries. Each student is challenged to the extent of their abilities. The class includes such a wide range of ages and abilities. She accommodates for them all and we all get a great work out.

MInd Body Connection

Lindsey

I have learned more from Dawn about the mind body connection than anyone ever.

Anytine

Shonda

I don't really like to work out. Dawn has shown me how every move I make can be a work out. She teaches how Pilates posture becomes a way of being.

breath

Chloe

The way Dawn is able to teach her clients to direct their breath in their bodies during Pilates and bodywork is phenomenal.