Self-Care Revolution Spark

Welcome! I’m Dawn I am here to share divinely inspired  wisdom about embodying our ascension process.  As a holistic nurse, I’ve been using pilates, myofascial body work, breath work, energy work, and more over the last 15 years to focus my holistic nursing practice on the connections between our spiritual alignment and our physical posture. 

I’ve noticed how we humans have been physically adapting and aligning with our 3D experience embodying a “Worldly Posture” These include misalignments like tech neck, trauma patterns such as guarding and tightening our shoulders, and repetitive use and compensatory muscle recruitment patterns. These physical adaptations to our 3D existence and lifestyles are creating distortions in our posture and breath which interfere with our ability to be healthy sovereign humans and  to offer ourselves as optimally aligned conduits for ascension.

 I have developed a method called “Ascension Alignment” a practical  yet magical way of merging our spiritual and physical alignment.  Merging our spiritual ascension intentions with the way we align our bodies increases our  focus on shifting from “Worldly Posture” to holding ourselves in a way that facilitates the embodiment of our ascension process  “Ascension Posture.”

I am offering an “Ascension Alignment Activation”   a preliminary session that is an initiation into the concept of “Ascension Posture” and an introduction to  my upcoming course “Ascension Alignment Acceleration.”  The course  teaches specific exercises and stretches to counteract “Worldly Posture” and  fortify our “Ascension Posture”.

In this activation you will be initiated  into “Ascension Posture” by experiencing the process of  “Ascension Alignment."  

What to expect - you will:

**Learn through my pilates expertise to align yourself physically in standing, sitting, supine, prone, and side lying positions.  

**Receive cues and concepts that will reform your perspective  of your postural alignment so that your posture becomes a tool  for integrating your ascension intentions into your body. I will show you how to engage and align your body with ascension intentions from head to toe and to use this awareness to increase focus on embodying ascension. 

**Rewire your breath pattern. The distortion of our breath is  the most detrimental factor perpetuating “Worldly Posture”. 

I will show you how to breathe so that every breath you take will strengthen your core and open your heart  fortifying your “Ascension Posture”. 

This will be a live activation on zoom that will be recorded and the replay available for continual practice.  The live activation will be offered May 18 at noon CST. 

I am honored to serve the ascending collective in this way!

Benefits you can expect after taking the course: 

*Increased focus and flow

*Clearing and expansion of the high heart soul star 8th chakra

*Better balance and agility

*Enhanced sense of well-being

*Increased sense of calm and sharper focus

Reduction of ascension symptoms and accelerated formation of crystalline light bodies as the incoming energies are able to more easily pass through us. When we position our bodies so that stand in alignment we overcome much physical discomfort and deterioration in the the body, as well as any disruption of our energetic flow, which includes easing of physical ascension symptoms such as:

*Headaches

*Body Aches and Tension

*Anxiety

*Nausea

*Throat Irritation

*Heart Palpitations

*Digestive complaints

*Pain and discomfort

I am thrilled to welcome you to this powerful practice that I believe contributes greatly to the evolution and ascension of humanity and the planet. As we self care we heal and ascend! My goal is to inspire and empower you to stand firmly in your alignment, be able to navigate this world with grace and ease, and step with lightness into the New Eartth.